Blog
Food tracking guides, page 2.
Thoughtful guides on mindful eating, AI-assisted logging, and building nutrition habits that still feel human.
Lose It! Review: Simple Calorie Tracking, Food Logging, and Trade-Offs
An honest, research-backed Lose It! review: what it does well, where its familiar calorie-budget workflow helps, where it feels traditional, and who should consider alternatives.
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YAZIO Review: AI Calorie Tracking, Fasting, Meal Plans, and Trade-Offs
An honest, research-backed YAZIO review: what it does well, how its calorie calculator and AI food logging fit together, where the workflow feels less transparent, and who should consider alternatives.
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FatSecret Review: Simple Calorie Tracking, Community, and Trade-Offs
An honest, research-backed FatSecret review: what it does well, where its traditional food diary still works, where the workflow feels older, and who should consider alternatives.
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MacroFactor Review: Adaptive Coaching, Fast Macro Tracking, and Trade-Offs
An honest, research-backed MacroFactor review: what it does well, how its adaptive coaching works, where the workflow feels demanding, and who should consider alternatives.
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Cronometer Review: Accurate Nutrition Tracking, Micronutrients, and Trade-Offs
An honest, research-backed Cronometer review: what it does well, where its verified nutrition data helps, where the workflow feels heavier, and who should consider alternatives.
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MyFitnessPal Review: Is It Still the Best Food Tracking App?
An honest, research-backed MyFitnessPal review: what it does well, what changed, accuracy concerns, food-tracking psychology, and who should consider alternatives.
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Intermittent Fasting for Beginners: 16:8, 5:2, and What the Research Actually Says
An honest, evidence-based guide to intermittent fasting: the main protocols, what the research shows, the 2024 cardiovascular controversy, who it fits best, and how to start.
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Hunger vs. Cravings: How to Tell the Difference (and Why It Matters)
Hunger and cravings can feel similar, but they come from different systems with different triggers. A research-backed guide to telling them apart and responding to each one.
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Reverse Dieting: How to End a Cut Without Regaining the Weight
Reverse dieting is one of the most-discussed post-diet strategies in fitness, but the evidence is more modest than the hype. Here's what it is, when it helps, and how to transition out of a cut without losing what you worked for.
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Calorie Deficit for Women: What's Actually Different (and What Isn't)
An evidence-based guide to calorie deficits in women. The real differences, the overstated ones, and how to set up a deficit safely.
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High-Protein Meal Plan: 7 Days at 1,800 Calories
A complete 7-day high-protein meal plan around 1,800 calories per day, averaging about 155g protein with simple meals, recipes, and a grocery list.
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How to Read a Nutrition Label (and What Actually Matters)
A practical guide to the Nutrition Facts label: which lines actually matter, which are noise, what front-of-package claims mean, and how to read a label in 10 seconds.
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